This species is endemic to South Africa. Ranges from the Cape Peninsula (Western Cape) south-eastwards across Cape Flats to Bredasdorp, Swellendam, possibly as far as Knysna; and northwards along the Atlantic coast to Port Nolloth in Northern Cape. Occurs inland to Ceres, Worcester, Sutherland and Stellenbosch in the south, and Calvinia, Garies and Kamieskroon in the north, but does not penetrate the arid Karoo. One specimen (type of C. damarensis) recorded from Damaraland in Namibia is probably a misidentified specimen from Little Namaqualand (Meester et al. 1986).
Natural habitats of this species have undoubtedly been dramatically altered by urbanization, coastal tourism developments, mining for alluvial diamonds and agriculture during the past 350 years, but this is not considered a threat as it coexists (indeed even thrives) in close association with humans. Persecuted by gardeners and greenkeepers, regularly caught by domestic dogs and cats, but such mortalities are negligible given the abundance of this widespread species, and its cryptic nature.